Whether or not you observe tennis or not, you’ve in all probability heard of Genie Bouchard.
She is a Canadian skilled tennis participant who grew to become the primary in her nation to be ranked high 5 on the planet. At a younger age, Genie was destined for greatness and made the life-changing determination to pursue tennis professionally after qualifying for a event in France at simply 9 years outdated.
On this episode, Genie opens up about her journey, the sacrifices she has made, her psychological preparation methods, & the pressures feminine athletes face on the planet of aggressive sports activities.
We’ve all been excessive strain conditions earlier than, and for those who haven’t, fortunate you. We wished to share Genie’s high recommendations on deal with high-pressure conditions in order that when you end up in a single, you may take a breath and simply consider Genie!
Genie Bouchard’s Ideas For Dealing with Excessive Strain Conditions
Keep centered on the current.
As a substitute of overthinking the end result, give attention to wht you are able to do proper now to carry out your finest.
Handle your expectations.
Keep away from placing an excessive amount of strain on outcomes. Belief the work you’ve put in and let that information your efficiency.
Undertake a relaxed mindset.
Don’t stress tooo a lot about nerve-racking moments. Acknowledge that they’re a pure a part of competitors.
Use self-affirmation.
Remind your self of your strengths and talents by optimistic self-talk to spice up your confidence.
Embrace competitors as enjoyable.
See the competitors as gratifying and thrilling quite than a supply of hysteria.
Draw from previous experiences.
Mirror in your previous successes to remind your self that you simply’ve confronted strain earlier than and may deal with it once more.
You’ll want to take heed to Genie’s full epsiode the place she additionally talks about her complete tennis journey, psychological preparation methods, sacrifices behind the wins and sustaining a work-life steadiness in sports activities.
Plus, in a brilliant enjoyable ‘what’s in my bag’ phase with Lauryn, Genie shares some severe gadgets. Let’s simply say she wants a giant tote for these ones. Test them all out right here.
x, The Skinny Confidential crew
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GENIE’S BAG:
