Prepared to find the facility of protein in reaching your weight administration (and muscle constructing!) targets?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein weight loss plan easy and satisfying.
Over the course of the seven days, you’ll acquire dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change assist. And on the finish of the Plan you’ll be armed with data and instruments designed that can assist you get nearer to reaching your weight and well being targets.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be a part of the Plan now—or preserve studying to study extra.
Why a Excessive-Protein Weight loss plan?
At its core, protein is without doubt one of the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.
It performs an important position within the development, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct quantity of protein—or a bit greater than your minimal necessities—will help assist your bodily and total well being targets.
What the Specialists Say Concerning the Excessive-Protein Weight loss plan Plan
“This plan is nice for anybody who’s inquisitive about the advantages of a high-protein weight loss plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is just in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal.
Even higher? Melissa performed a crucial position within the growth of the plan, offering ideas which might be really doable when meal prepping for a high-protein weight loss plan plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Verify-In: Every day you’ll determine one factor you’ve completed the day gone by that you simply’re pleased with, and one factor you are able to do higher right now.
- The Details: Learn day by day bite-sized classes to study concerning the energy of protein
- The Suggestions & Recipes: Obtain day by day ideas, purchasing lists, and recipes to include extra protein into your weight loss plan.
The way you full the Plan is as much as you: you possibly can select to finish all modules in sooner or later, observe the 7-day Plan over the course or per week, or work your method by the content material slowly—taking a month or, heck, even a yr.
That is your journey to creating higher meals selections. We’re simply right here to assist the tempo that’s best for you.
Excessive-Protein Weight loss plan Plan Overview:
The high-protein plan is progressive, which means every day builds on what you realized the day earlier than.
It’s because it’s arduous to vary every thing . As a substitute, we aid you make a pair small adjustments every day.
On the seven days, you set all you realized collectively—and
- Day 1: Be taught why protein is crucial for total well being and weight targets, and use our Macro Calculator to find how a lot protein you must typically goal to eat every day.
- Day 2: Discover an exhaustive checklist of protein-rich meals sources you could simply incorporate into your weight loss plan. Don’t fear, we’ve curated lists that deal with many dietary limitations and preferences!
- Day 3: Be taught why a high-protein breakfast will help you begin your time off proper—and offer you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery checklist and straightforward high-protein breakfast recipe options!
- Day 4: Be taught why following a high-protein weight loss plan for lunch and dinner will help with urge for food management, muscle development, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery checklist and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and reaching the suitable portion management. Then discover the 5 high-protein snacks our diet specialists frequently attain for.
- Day 6: Find out how—and why—to meal prep to assist your high-protein targets. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 important ideas she shares along with her shoppers.
- Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain a whole high-protein grocery checklist that comprises every thing from breakfast to dinner to anytime-snacks.
The best way to Be part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a strive?
In case you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Diet Plan
In case you’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Diet Plan
